Hummus with olives (200G) – THE GREEK HUMMUS COMPANY

2,70

This hummus with olives has everything you love about traditional hummus, but made with gorgeous Greek olives and tahini paprika that boost a sweet flavor. It’s lemony, smooth, creamy, and perfect for a nutritious and satisfying snack.

1 in stock

Description

Description

Hummus and olives (200g) – THE GREEK HUMMUS COMPANY

ingredients:

chickpeas (65%)
tahini (contains sesame)
virgin olive oil, black olives (10%)
garlic, cumin, smoked paprika, lemon, salt

refrigerate after opening

suitable for vegetarians

net weight: 200g


Recipe:

Hummus with olives & Veggie Wrap-Up

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serving 1

INGREDIENTS

  • 2 tablespoons hummus and olives
  • 1 whole wheat tortilla (8 inches)
  • 1/4 cup torn mixed salad greens
  • 2 tablespoons finely chopped sweet onion
  • 2 tablespoons thinly sliced cucumber
  • 2 tablespoons alfalfa sprouts
  • 2 tablespoons shredded carrot
  • 1 tablespoon balsamic vinaigrette

INSTRUCTIONS

  • Spread hummus with olive over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Health benefits of olives

Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.

Antioxidant properties

  • Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer.
  • Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth.
  • One study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.

Improved health

  • High blood cholesterol and blood pressure are both risk factors for heart disease.
  • Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL cholesterol from oxidation.
  • Furthermore, some studies note that olives and olive oil may reduce blood pressure.
  • Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.
  • The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition.

 

For more hummus products shop here:

https://monthlyflavors.com/product-tag/hummus/

Additional Info

Additional information

Weight 325 g
Dimensions 6.5 × 6.5 × 8.5 cm

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