Hummus with eggplant (200g) – THE GREEK HUMMUS COMPANY

2,70

This hummus with eggplant has everything you love about traditional hummus, but made with gorgeous Greek eggplant and tahini paprika that boost a sweet flavor. It’s lemony, smooth, creamy, and perfect for a nutritious and satisfying snack.

1 in stock

Description

Description

Hummus with eggplant (200g) – THE GREEK HUMMUS COMPANY

ingredients: 

chickpeas (65%)
tahini (contains sesame)
virgin olive oil, eggplant (10%)
sunflower oil, garlic, cumin, lemon, salt

refrigerate after opening

suitable for vegetarians

net weight: 200g

 


 

Recipe:

Quinoa Cakes With Hummus eggplant

Prep Time: 5 mins
Cook Time: 8 mins
Total Time: 13 mins
Servings 4

INGREDIENTS

  • 1 c cooked quinoa
  • ½ c hummus with eggplant
  • ½ c red bell pepper minced
  • 2 celery stalks minced
  • 2 scallions chopped
  • ½ tbsp. olive oil
  • tomato and extra hummus optional garnish

INSTRUCTIONS

  • In a medium bowl, combine quinoa with hummus eggplant, red pepper, celery and scallions. Season with salt and pepper to taste.
  • Heat a non-stick pan over medium high heat and add olive oil once heated.
  • Form quinoa mixture into palm-sized patties and brown in pan, working in batches, about 3-4 minutes per side. Be careful not to overcrowd the pan.

  • Serve with additional hummus eggplant and tomato slices.

NOTES

If the quinoa cakes fall apart while cooking, simply use a spoon or spatula to re-shape and press together.

 

Health Benefits of Eggplant

The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma.

While eggplant isn’t the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil.

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

 

For more hummus products shop here:

https://monthlyflavors.com/product-tag/hummus/

Additional Info

Additional information

Weight 327 g

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