Chia seeds 300g (10.58oz) – BIO

Chia seeds contain 138 calories per ounce (28 grams).

By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.

The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):

Calories: 486
Water: 6%
Protein: 16.5 grams
Carbs: 42.1 grams
Sugar: 0 grams
Fiber: 34.4 grams
Fat: 30.7 grams
Saturated: 3.33 grams
Monounsaturated: 2.31 grams
Polyunsaturated: 23.67 grams
Omega-3: 17.83 grams
Omega-6: 5.84 grams
Trans: 0.14 grams

Notably, chia seeds are also free of gluten.

For more Greek pasta & legumes products shop here:

https://monthlyflavors.com/product-category/greek-pasta-legumes/