Buckwheat, currants, cranberries, sunflower seeds & walnuts, organic cereals from Thessaloniki – Joice Foods 350g
Organic Cereals with buckwheat, currants, cranberries, sunflower seeds & walnuts.
Joice Cereously Healthy are made in Greece.
Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium.
Its plant compounds include rutin, quercetin, vitexin, and D-chiro-inositol.
Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.
Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively.
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
One ounce of walnuts (about a quarter cup, or 14 walnut halves) provides 18 grams of good fat, 4 grams of protein, 2 grams of fiber, nearly 50% of the daily target for manganese, and smaller amounts of magnesium, iron, calcium, and B vitamins. In a 2019 study, published in Journal of the American Heart Association, researchers found that when study subjects ate whole walnuts, they experienced greater benefits than when they consumed a diet with a similar fatty acid profile without walnuts. Outcomes included a reduction in central diastolic blood pressure (the pressure that moves towards the heart), and positive changes to cholesterol profiles. Scientists say the study is an example of how a relatively small eating change can result in significant cardiovascular benefits.