Hummus with olives (200G) – THE GREEK HUMMUS COMPANY
This hummus with olives has everything you love about traditional hummus, but made with gorgeous Greek olives and tahini paprika that boost a sweet flavor. It’s lemony, smooth, creamy, and perfect for a nutritious and satisfying snack.
Hummus and olives (200g) – THE GREEK HUMMUS COMPANY
tahini (contains sesame)
virgin olive oil, black olives (10%)
garlic, cumin, smoked paprika, lemon, salt
refrigerate after opening
suitable for vegetarians
net weight: 200g
Hummus with olives & Veggie Wrap-Up
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
- 2 tablespoons hummus and olives
- 1 whole wheat tortilla (8 inches)
- 1/4 cup torn mixed salad greens
- 2 tablespoons finely chopped sweet onion
- 2 tablespoons thinly sliced cucumber
- 2 tablespoons alfalfa sprouts
- 2 tablespoons shredded carrot
- 1 tablespoon balsamic vinaigrette
- Spread hummus with olive over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Health benefits of olives
Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.
- Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer.
- Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth.
- One study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.
- High blood cholesterol and blood pressure are both risk factors for heart disease.
- Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL cholesterol from oxidation.
- Furthermore, some studies note that olives and olive oil may reduce blood pressure.
- Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.
- The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition.
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|Größe||6.5 × 6.5 × 8.5 cm|